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Rock Your Chakra Healing~ Restorative Yoga~ Lake Bluff Illinois
In Indian yogic teachings, a chakra (in Sanskrit "wheel") is thought to be an energy point or node in the subtle body. Chakras are believed to be part of the subtle body, not the physical body, and as such, are the meeting points of the subtle (non-physical) energy channels called nadi. Nadi are believed to be channels in the subtle body through which the life force (prana) (non-physical) or vital energy (non-physical) moves. It's believed that there are many chakras in the subtle human body, but there are seven chakras that are considered to be the most important ones.
Props will be used to fully support your body, as the Restorative Yoga brings you into deep relaxation and gentle stretching.
Sherri, a Reiki Master practitioner, through hand placement techniques, will give each student Reiki. It is a gentle, meditative form of energy work that promotes relaxation, healing and balance of the physical, emotional, mental and spiritual.
You will be misted with Aromatherapy spray which uses essential plant-based oils to enhance your mood and feeling of well-being.
A Guided Chakra Meditation will enhance your relaxation with physical and visual imagery as it addresses each of the 7 main chakra centers in the body.